The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and work through your problems, learning the process can be much easier.
The Wilton BulletinIntroduction to BridgeThe Wilton BulletinBridge combines mental exercise of the reasoning faculties, short- and long-term memory centers, planning and collation skills, social interaction techniques, and a host of other mental calisthenics useful in everyday life. You will experience this ……Introduction to Bridge – The Wilton Bulletin
Recently, mindfulness meditation has been accepted in the medical practice as a fundamental part in treating different types of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary treatment for a range of physical health issues, like heart disease. Furthermore, researches indicate that meditating regularly helps slow down the aging process and strengthens the immune system.
Mindfulness is a skill that helps entrepreneurs become more successful. Found this fantastic websites that offers mindfulness and meditation courses for stress reduction.