Making use of positive affirmations when you meditate can help you learn how you can respond usefully to difficult situations. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and develop good feelings.
The Wilton BulletinIntroduction to BridgeThe Wilton BulletinBridge combines mental exercise of the reasoning faculties, short- and long-term memory centers, planning and collation skills, social interaction techniques, and a host of other mental calisthenics useful in everyday…Introduction to Bridge – The Wilton Bulletin
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that it can feel like hard work. It’s important to understand that some meditation training programs can be quite similar to something that you really have to work hard at.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills today. Like any other valuable skill, it takes time and regular practice for you to establish your meditation skills. Make it a habit!