Are you searching for an effective technique to help you relax and enhance your concentration skills? Meditation can be a great way to help improve your memory, focus and your ability to relax. There are a lot of simple meditation techniques that are proven effective in alleviating stress and anxiety.
The Guardian (blog)Now food’s the only thing I buy, I am a more mindful shopperThe Guardian (blog)Or maybe I am enjoying it because the shopping that I’m doing is more mindful and I’m not throwing items into my basket without thinking. Paying for the food is a far more conscious act. Whereas before I’d have handed over my card, I now pay for ……Now food’s the only thing I buy, I am a more mindful shopper – The Guardian (blog)
One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people say that learning meditation can feel like hard work. It’s important to realise that some meditation training programs can be similar to something that you really have to work hard at.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to meditate on the links below.