Meditation is a great tool that can help clear your mind of unfavorable thoughts, and shift your focus to the things that are going right instead. Practicing meditation daily allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you get started in learning how to meditate.
Depression interferes with brain’s emotion processing networkTheHealthSiteThe researchers also saw that participants who had had at least one prior depressive episode — whether or not they were depressed at the time of the scan — exhibited increased connectivity between the resting and cognitive networks. (Read: 6 natural …and more »…Depression interferes with brain’s emotion processing network – TheHealthSite
In today’s modern environment, some people find it almost impossible to find enough time to get everything done. Like many others, you might find yourself often busy that it’s so difficult to find time to practice meditation. It’s important to realise that practicing meditation can give you more time by helping you become more focused.
Mindfulness meditation may be the simple answer to a healthier society. Visit the pages below and find out about the many important information about mindfulness meditation and how it can transform yourself and the society.