Mindfulness is a skill learned through cultivating your ability to pay close attention to what’s going on within and around you in the present moment. It’s an excellent way to train the mind to notice things without judgment, but with acceptance.
Washburn ReviewHow to manage stress in schoolWashburn ReviewWhile there are various ways to cope with stress, people may have a tendency to turn to unhealthy habits that can temporarily reduce stress but are destructive in the long run. Many of these negative coping mechanisms include drinking alcohol, smoking, ……How to manage stress in school – Washburn Review
There are techniques to help you start learning how to practice meditation more quickly. As a beginner, it’s natural to worry about how you can get it right. Nevertheless, it’s important to keep in mind that in learning meditation, you don’t have to stress over getting it right. Instead, concentrate on releasing your concerns and allow yourself to just simply relax.
Experience stress relief and have an enhanced overall wellbeing by learning how to meditate and practicing it daily.