Did you know that meditation can be combined with a physical activity? Some people say that practicing meditation while taking a walk allows them to achieve a greater sense of awareness compared with being in a sitting position.
Lifehacker AustraliaPractice Mindfulness By Savouring ChocolateLifehacker AustraliaHere’s the most delicious way to practice mindfulness: Immerse yourself in the chocolate-eating experience. Photo by hagwall. Mindfulness is all about being present and in the moment, so why not focus on feel-good food chocolate? Kellie Edwards ……Practice Mindfulness By Savouring Chocolate – Lifehacker Australia
There are many different kinds of meditation. Some are based around spiritual practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.
Want to find out how to achieve a healthier immune system? Find out how to meditate and make it a part of your everyday routine.