Lake Mills Leader News Briefs 2-4-16 – HNGnews.com

Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.

Lake Mills Leader News Briefs 2-4-16HNGnews.comLearn Mindfulness at the L.D. Fargo Public Library. There will be three free 20-minute sessions taught by Susan Trier at 12:30 p.m. on Mondays, Feb. 22, Feb. 29 and March 7. One will learn how incorporating three simple practices into a day can reduce ……Lake Mills Leader News Briefs 2-4-16 – HNGnews.com

Some people who practice mindfulness meditation on a regular basis are thought about to be more approachable, pleasant and loving than those who do not practice at all. More importantly, some of them state that they feel the need to enhance not only their own lives, but the lives of other people as well.

Want to feel and look younger? A lot of long term meditators claim that they feel and look much younger than their age. Learn how to meditate from the list of related topics below.

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