How the mind can help fight obesity and other bad food habits – La Crosse Tribune

Mindfulness helps enhance a person’s ability to respond positively even to difficult circumstances, instead of reacting negatively. Being mindful is about taking the time to concentrate and think about your actions. This enables you to think more clearly, and to discover ways to interact in more constructive ways.

How the mind can help fight obesity and other bad food habitsLa Crosse TribuneMehta and others, like Scott Rogers, director of the mindfulness program at the University of Miami School of Law, encourage mindful eating to combat obesity. Mindful eating is not a diet. It’s not another form of denial or exercise program. "One of ……How the mind can help fight obesity and other bad food habits – La Crosse Tribune

Are you interested to know how to start learning to meditate? An excellent way to start is to learn the basic skills from an experienced teacher who can explain them to you well.

Mindfulness is a skill that helps entrepreneurs become more successful. Found this excellent websites that offers mindfulness and meditation courses for stress reduction.

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