Croce to speak on mindfulness, leadership at WCU – The Unionville Times

Did you know that meditation can be combined with a physical activity? Some people say that practicing meditation while walking enables them to achieve a greater sense of awareness as compared to being in a sitting position.

The Unionville TimesCroce to speak on mindfulness, leadership at WCUThe Unionville TimesOne of Philly’s favorite sons is now embracing a different skill set – an inner strength and peacefulness found through contemplative studies like mindfulness, yoga and meditation. This ground-breaking discipline has been proven to reduce stress, and …and more »…Croce to speak on mindfulness, leadership at WCU – The Unionville Times

Struggling with depression? We offer to help you learn a daily practice you can take pleasure in that can help you get over depression. Practicing mindfulness can help you loosen the grip that your unwanted thoughts might be having on you. Mindfulness meditation has been proven effective in eliminating stress, which is one of the factors that can lead to depression.

Want to find out how you can achieve a stronger immune system? Learn how to practice meditation and make it a part of your everyday habit.

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