Suffering from chronic pain? 20 minutes of acupuncture for nine weeks can help – TheHealthSite

One way of preparing yourself for meditation is to relax your mind and body by choosing a focus for concentration. This technique develops your concentration skills, and helps you learn how to control your mind from wandering.

NDTVSuffering from chronic pain? 20 minutes of acupuncture for nine weeks can helpTheHealthSiteFibromyalgia affects one in 20 people globally and is primarily characterised by chronic widespread pain that is associated with fatigue, disordered sleep patterns and/or depression. … (Read: Vitamin D helps reduce chronic pain in people with …Acupuncture May Help Ease Fibromyalgia Pain, Study FindsPhilly.comall 18 news articles »…Suffering from chronic pain? 20 minutes of acupuncture for nine weeks can help – TheHealthSite

Research studies have confirmed the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation regularly helps people conquer different kinds of health disorders. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and heart disease.

Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills right now. Like any other useful skill, it takes time and regular practice for you to develop your meditation skills. Make it a habit!

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