One way of preparing yourself for meditation is to relax your mind and body by choosing a focus for concentration. This technique develops your concentration skills, and helps you learn how to control your mind from wandering.
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Research studies have confirmed the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation regularly helps people conquer different kinds of health disorders. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and heart disease.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills right now. Like any other useful skill, it takes time and regular practice for you to develop your meditation skills. Make it a habit!