Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and seeing your thoughts pass by or burned away in the flame.
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One of the easiest ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.
Meditating regularly helps you learn how to respond usefully to demanding circumstances. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.