If you’re looking for tools to help you calm down, it can be helpful to learn about meditation. One of the best ways to learn how to practice meditation is to participate in a meditation course. If you don’t feel confident in a group setting, it can be a good idea to learn through a one-on-one exclusive training session with a good meditation teacher.
Auckland stuff.co.nzKerikeri’s Jaki George finds stress relief in sculptingAuckland stuff.co.nzSculpting became a form of stress relief for Kerikeri woman Jaki George after the 2013 Christchurch Earthquake destroyed her home. And she’s thankful she has the vocation to take her mind off the 5.7 magnitude quake that hit the city on February 14.and more »…Kerikeri’s Jaki George finds stress relief in sculpting – Auckland stuff.co.nz
Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in lowering stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This can be the solution that you’ve been looking for.
Want to feel and look younger? A lot of long term meditators say that they feel and look much younger than their age. Find out how to practice meditation from the list of related topics below.