Mindfulness is a skill that allows you to make use of your energy and time in a more focused way. It’s a skill that helps strengthen lots of aspects in your life. Being mindful helps boost your listening and concentration skills, increases creativity, increases productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Young home-owners turn to gardening to relieve stressBristol PostBritain’s younger generation are increasingly turning to gardening as a way to deal with modern-day stresses and boost their self-esteem. That’s the verdict of leading psychologist Dr Sheri Jacobson, co…Young home-owners turn to gardening to relieve stress – Bristol Post
An excellent way to start learning meditation is to choose a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to find out how and to make time to practice it on a regular basis.
Do you feel the need to unwind? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.