Are you mind full, or mindful? – New Zealand Herald

Learning mindfulness helps you gain a more positive outlook in life. It may be a bit frustrating at the beginning of your mindfulness training course, but after a while you’ll learn to master your skills over time and gain the benefits.

Are you mind full, or mindful?New Zealand HeraldIf the Mental Health Foundation has its way, everyone will soon be learning mindfulness for free in childhood. "We believe there’s a place for it in schools," says the foundation’s acting chief executive, Hugh Norr…Are you mind full, or mindful? – New Zealand Herald

Loving kindness, also called unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can change your life and your relationships. This kindly well-wishing can be shown to each and every one, without waiting for anything in return. This is important in helping you achieve a healthier and more creative frame of mind.

Meditation is an effective tool that helps strengthen your ability to stay focused. Learn simple meditation techniques here. Concentrating on your breath helps you feel calm, and leads you to a meditative mindset. If you want to know more about mindfulness and meditation, feel free to visit the sites below.

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