Learning From Joan Lunden – Huffington Post

Mindfulness is a skill that allows you to make the most of your energy and time in a more focused way. It’s a skill that helps develop lots of areas in your life. Being mindful helps improve your listening and concentration skills, improves creative thinking, increases work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.

Learning From Joan LundenHuffington PostAnother practice you can adopt that will positively influence your day-to-day living is the practice of mindfulness. Simply paying attention to the moment you’re in, right now, and being aware of how your body and mind is reacting to it. For instance ……Learning From Joan Lunden – Huffington Post

The advantages of practicing mindfulness meditation go beyond just enhancing your own life. It has been found to have a favorable effect on the society as well. Recently, mindfulness meditation has become increasingly popular. It is practiced in several different ways and has been accepted in the medical practice as a complementary form of treatment for a range of health problems.

Discovered this great sites that discusses about mindfulness and meditation courses for stress reduction.

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