Use Mindfulness to Create Better Habits (Guided Meditation Included) – Huffington Post

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts pass by or burned away in the flame.

Huffington PostUse Mindfulness to Create Better Habits (Guided Meditation Included)Huffington PostMindfulness meditation has been associated with decreased anxiety, greater cognitive control, and improved health. It helps with performance on standardized tests and improves energy levels. It works wonders in many different areas of life, but most ……Use Mindfulness to Create Better Habits (Guided Meditation Included) – Huffington Post

Meditation can be a powerful tool in improving your ability to focus. It helps you improve your concentration skills, so you can stay focused on your tasks in spite of all the distractions around you. With regular practice, you’ll learn to respond to demanding situations with awareness rather than to react in a negative way without making the effort to think first before you act.

Experience stress relief and have an improved overall health and wellbeing by learning meditation and practicing it on a regular basis.

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