There are lots of different ways to meditate. If you prefer to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common forms of active meditation, wherein you can meditate in an ‘active way’.
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If you’re trying to find simple ways to meditate, it’s useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This type of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great methods on this site.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills today. Like any other useful skill, it takes time and regular practice for you to develop your meditation skills. Make it a habit!
Depression: What about it? 