It’s important to realise that making time for relaxation is important for your overall well being. Stress is known as one of the leading causes of long term illnesses, such as depression and heart disease. The good news is that there are different types of relaxation techniques that are proven effective in reducing stress.
Volume OneHappy, Mindful EmplyeesVolume OneCelestee Roufs, health promotion manager at Group Health Cooperative, says mindfulness is “paying attention to what you’re actually doing. It’s getting from point A to point B and actually remembering how you got there.” It helps us recognize (and step ……Happy, Mindful Emplyees – Volume One
Research studies have proven the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation on a regular basis helps individuals get over various kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic ailments, such as depression, cancer and heart disease.
Stressed out? Give yourself a break. On the links below you’ll find a powerful relaxation technique called mindfulness meditation.
- The Mindful Classroom | Taking a Mindful … – WordPress.com
- Simple Ways to Help You Understand How to Start Practicing Mindfulness Meditation – teasingbird.com