Researches indicate that mindfulness can be a powerful tool to help lower symptoms of stress and anxiety. Many people who learn how to practice mindfulness become less anxious, more energized and experience fewer symptoms of stress. Mindfulness helps enhance a person’s ability to concentrate, and become more engaged in their work.
Mindful Business: Coming Soon to a Business Near YouHuffington PostWhile it starts with meditation rooms (see link here on what Salesforce just added), volunteer days and health initiatives. Mindful business is more than that. I work with CEO’s and executive leaders to shift business culture to co-cr…Mindful Business: Coming Soon to a Business Near You – Huffington Post
One of the easiest ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Understand that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills now. Like any other essential skill, it requires time and regular practice for you to establish your meditation skills. Make it a habit!
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