Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and seeing your thoughts pass by or burned away in the flame.
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Studies have proven the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation on a regular basis helps individuals overcome different kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic illnesses, such as depression, cancer and heart disease.
Meditation is an effective tool that helps develop your ability to stay focused. Learn simple meditation techniques here. Concentrating on your breath helps you relax, and leads you to a meditative state of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.