“Someone Is Going To Die”: Meet The Trans Kids Fighting For The Right To Transition – BuzzFeed News

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and seeing your thoughts pass by or burned away in the flame.

BuzzFeed News“Someone Is Going To Die”: Meet The Trans Kids Fighting For The Right To TransitionBuzzFeed NewsHis anxiety was so bad, he could only talk to his mum about being transgender via email. “Help,” he … “Because many of the changes of puberty are irreversible – once you develop breasts, you can’t get rid of them unless you have surgery to remove them….“Someone Is Going To Die”: Meet The Trans Kids Fighting For The Right To Transition – BuzzFeed News

Studies have proven the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation on a regular basis helps individuals overcome different kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic illnesses, such as depression, cancer and heart disease.

Meditation is an effective tool that helps develop your ability to stay focused. Learn simple meditation techniques here. Concentrating on your breath helps you relax, and leads you to a meditative state of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s