Mindfulness exercises from Sheppard Pratt help troubled teens cope with life – Baltimore Sun

If you’re new to the idea of meditation, there are lots of ways of discovering how to practice meditation. One of the most convenient ways to learn simple meditation techniques for beginners is to take part in a meditation class or tutorial.

Baltimore SunMindfulness exercises from Sheppard Pratt help troubled teens cope with lifeBaltimore SunMindfulness meditation is an ancient spiritual practice that was introduced into health care in the 1970s by a University of Massachusetts professor of medicine who believed it could help patients reduce stress. The practice continues to spread, with …and more »…Mindfulness exercises from Sheppard Pratt help troubled teens cope with life – Baltimore Sun

If you’re finding it hard to learn meditation on your own, then you might find it simpler to learn with a little help. If you’re just starting to learn how to practice meditation, having an experienced guide to help can make learning meditation simpler and even more interesting.

Do you like to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can enjoy. You can also visit the sites listed below.

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