Learning mindfulness helps you gain a more favorable outlook in life. It might be a bit frustrating at the start of your mindfulness training class, but soon you’ll learn to master your skills over time and gain the benefits.
El PaisanoManaging Stress For College Success: A Workshop Series to be held on campusEl PaisanoThe Center for Career and Re-Entry Services will be hosting a Managing Stress For College Success workshop series on Mar. 21 and Apr. 4. The workshops are intended for students who are currently feeling stressed and overwhelmed with work, school, and ……Managing Stress For College Success: A Workshop Series to be held on campus – El Paisano
Experiencing inner peace can bring you closer to experiencing true contentment. Many people desire to experience a sense of peace within themselves, but have never attained it. Mindfulness meditation is a great tool that enables you to link with your inner self, and experience a sense of peace within you.
Mindfulness meditation may be the simple answer to a much healthier society. Go to the pages below and discover the many important information about mindfulness meditation and how it can improve yourself and the society.