Major Depression is a serious mental health problem that can have a significant impact on your ability to carry on with your day-to-day responsibilities. If you’re struggling with clinical depression, realise that there are many different ways to help you cope and sooner or later get over it.
Telegraph.co.ukMindfulness for kids: magic pill or a parenting fad too far?Telegraph.co.ukBut mindfulness in the way it’s understood today has only been around for just over 20 years, since Dr Jon Kabat-Zinn, the founder of the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts, introduced it to ……Mindfulness for kids: magic pill or a parenting fad too far? – Telegraph.co.uk
Meditation can be a powerful tool in improving your ability to concentrate. It helps you develop your concentration skills, so you can remain focused on your tasks regardless of all the distractions around you. With regular practice, you’ll learn to respond to demanding situations with awareness rather than to react in a negative way without putting in the time to think first before you act.
Do you prefer to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can take joy in. You can also visit the sites listed below.