If you’re interested to learn about mindfulness, realise that it’s nearly impossible to teach yourself about it. The best way is to enroll in a mindfulness training course, where a teacher can answer your questions and guide you through the process.
HealthCanal.comHeart rehab goes better with added stress managementReutersHalf of them also got weekly group sessions for stress management that focused on things like relaxation techniques and coping skills. Researchers also tracked an additional 75 patients who were similar to the rehab participants in age a…Heart rehab goes better with added stress management – Reuters
In the last few years, mindfulness meditation has been accepted in the medical practice as a vital part in treating various kinds of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary therapy for a range of physical health issues, like cardiovascular disease. Furthermore, research studies reveal that meditating on a regular basis helps slow down the aging process and strengthens the immune system.
Are you interested to learn meditation skills? Learn the basics from experienced teachers. Go to the sites listed below to check more relevant information about relaxation techniques.
- Reduce Stress and Anxiety With Proper Time Management – meditation-sunrise.tumblr.com
- How to Do Deep Relaxation: 9 Steps (with Pictures)