Depression: What about it?

STL Moms- Mindful eating habits for children – fox2now.com

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Mindfulness and meditation are accepted in the medical practice as an effective alternative therapy for depression and other mood disorders. Make the decision to overcome depression and learn how mindfulness and meditation can help you.

STL Moms- Mindful eating habits for childrenfox2now.comST. LOUIS, MO. (KTVI)- March is National Nutrition Month, and this year’s theme is "savor the flavor of eating right." Licensed dietitian Jen McDaniel is here at Fox 2 with tips on how you and your children can eat mindfully. When ki…STL Moms- Mindful eating habits for children – fox2now.com

If you’re finding it hard to learn meditation on your own, then you might find it simpler to learn with a little help. If you’re just starting to learn how to meditate, having an experienced guide to help can make learning meditation simpler and even more fulfilling.

Do you feel the need to calm down? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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