Depression: What about it?

Edmonton mosque holds vigil for victims of Brussels attacks – CBC.ca

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If you’ve begun to learn how to meditate and stopped, understand that you’re not alone. There are many others who have tried and failed to meditate because they might not have understood how to do it well as a beginner.

CBC.caEdmonton mosque holds vigil for victims of Brussels attacksCBC.caThose at the mosque confront the callers with friendliness and attempt to talk to them about Islam, he said. He is left depressed when people use the faith he holds so dear to justify violence, but he knows he has to take a stand. "After some time …and more »…Edmonton mosque holds vigil for victims of Brussels attacks – CBC.ca

A good way to start learning meditation is to find a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to find out how and to make an effort to practice it regularly.

Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills right now. Like any other essential skill, it takes time and regular practice for you to establish your meditation skills. Make it a habit!

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