Monthly Archives: December 2015

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Weekend Game Plan: Some ways to de-stress from holiday demands – Worcester Telegram

The eating meditation technique allows you to meditate while taking a meal. This helps you learn how to become more thankful of the food that is on your table. This can be an excellent way to help you become more mindful of what you’re eating, which can turn a simple meal into one delightful meditative experience.

Weekend Game Plan: Some ways to de-stress from holiday demandsWorcester TelegramOn Sunday afternoon from 3 to 4:30, the church at 90 Holden St. will hold a Holiday Stress Relief Workshop, featuring Wendy O’Leary, an experienced health educator who will work with participants using…Weekend Game Plan: Some ways to de-stress from holiday demands – Worcester Telegram

Mindfulness meditation brings you freedom from pain by helping you find a sense of peace and acceptance within yourself. Being mindful is about simply observing what’s going on within and around you in the present moment. It’s a fantastic skill that you can enhance to help you become more satisfied of what you already have in the present moment.

Found this excellent websites that discusses about mindfulness and meditation courses for stress reduction.

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Nerima woman accused of arson ‘did it to relieve stress’ – The Tokyo Reporter

Meditation is an ancient tradition that has connections with lots of different religions. However if you’re interested to learn how to meditate without having to depend on a religious context to work, then you’ve come to the right place.

The Tokyo ReporterNerima woman accused of arson ‘did it to relieve stress’The Tokyo ReporterTOKYO (TR) – Police have arrested a 47-year-old woman believed to be behind a series of fires set at apartment buildings in Nerima Ward, reports Fuji News Network (Dec. 10). On Wednesday evening, Michie Yasoda is alleged to have used a lighter to …and more »…Nerima woman accused of arson ‘did it to relieve stress’ – The Tokyo Reporter

In recent years, mindfulness meditation has been accepted in the medical practice as a fundamental part in dealing with various forms of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an excellent complementary therapy for a range of physical health issues, like cardiovascular disease. Furthermore, research studies show that practicing meditation regularly helps slow down the aging process and strengthens the immune system.

Meditation is a powerful tool that helps develop your ability to stay focused. Learn simple meditation techniques here. Focusing on your breath helps you feel calm, and leads you to a meditative frame of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.

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15 Yoga Poses for Stress Relief – Huffington Post

Mindfulness is a skill that takes time and regular practice to develop. One way to develop mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.

Huffington Post15 Yoga Poses for Stress ReliefHuffington PostYoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but ……15 Yoga Poses for Stress Relief – Huffington Post

Are you interested to know how to start learning to meditate? A great way to start is to learn the basic skills from a qualified teacher who can explain them to you well.

Practicing meditation regularly helps make it much easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of walking. Learn more about how to practice this technique by visiting the links below.

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Stress management & working women – BusinessDay

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and noticing your thoughts pass by or burned away in the flame.

Stress management & working womenBusinessDayWomen all over the world are working hard to meet up with responsibilities and caring for people around them. It is very impressive when i encounter women who go out of their way to earn a living no matter the difficulties and challenges they encounter.and more »…Stress management & working women – BusinessDay

Wanting to know where to start learning how to practice meditation? The best way to learn how to practice meditation is to look for an experienced meditation teacher to guide you through the process.

Looking for ways that can help you with your journey through meditation? Please visit the websites below.

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More Focused, Better Behaved Kids, Through ‘Mindfulness’ – MyMotherLode.com

Are you looking for simple and effective techniques to help you achieve better control over your state of mind? Meditation is an essential skill that allows you not only to break away from a negative thinking pattern, but it also gives you the opportunity to discover a bit more about yourself.

More Focused, Better Behaved Kids, Through ‘Mindfulness’MyMotherLode.comSonora, CA — Would the world be a better place if more of us were trained to take a mindful moment to connect emotions we are feeling to our brains before we act? After recently learning mindful behavioral training in their classrooms, a number of ……More Focused, Better Behaved Kids, Through ‘Mindfulness’ – MyMotherLode.com

Meditation can be a powerful tool in enhancing your ability to concentrate. It helps you improve your concentration skills, so you can stay focused on your tasks despite all the distractions around you. With regular practice, you’ll learn to respond to stressful situations with awareness rather than to react in a negative way without making the effort to think first before you act.

Discovered this fantastic sites that discusses about mindfulness and meditation courses for stress reduction.

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Tips for managing stress during the holidays – TAPinto.net

Are you getting stressed out about meeting with somebody whom you find difficult to be around with? Instead of thinking about a future circumstance, allow yourself to calm down. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less anxious and even better prepared. This can even make your get-together a more enjoyable experience than you might have hoped for.

Tips for managing stress during the holidaysTAPinto.netOkay, you made it through Thanksgiving. Whew. Now it’s time to relax for and enjoy the holidays, right? Not! If you are like many people, you already are feeling stressed over the holidays – impending family gatherings, shopping for how many loved ones …and more »…Tips for managing stress during the holidays – TAPinto.net

Looking for a tool that’s powerful enough to help you achieve an improved overall wellness? Look no further. Here you’ll learn some straightforward and valuable meditation skills. Mindfulness meditation is a secular kind of meditation, which was established as a practice to help individuals achieve freedom from their suffering. This practice has been proven safe and effective in helping people overcome different types of health problems.

More and more individuals are using mindfulness meditation to deal with stress. Here are some interesting sites that talks about mindfulness and meditation courses.

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Stress Management Reduced Breast Cancer Recurrences and Improved Survival – MedicalResearch.com (blog)

Mindfulness teachers use different kinds of classes to help you learn mindfulness more quickly. You can either choose to take part in regular mindfulness classes that run over 8 weeks, be a part of intensive residential retreats, or engage in a one-on-one personal training session.

MedicalResearch.com (blog)Stress Management Reduced Breast Cancer Recurrences and Improved SurvivalMedicalResearch.com (blog)Dr. Stagl: Cognitive-behavioral stress management is a multi-component intervention that may be helpful both emotionally and physically for patients coping with a breast cancer diagnosis. Survivorship may be improved by providing patients with tools to ……Stress Management Reduced Breast Cancer Recurrences and Improved Survival – MedicalResearch.com (blog)

Mindfulness meditation brings you freedom from illnesses by helping you find a sense of peace and acceptance within yourself. Being mindful is about discovering what’s going on within and around you in the present moment. It’s an excellent skill that you can establish to help you become more satisfied of what you already have in the present moment.

A growing number of people are using mindfulness meditation to deal with stress. Here are some interesting websites that talks about mindfulness and meditation courses.